Panic Disorder

Panic disorder can make you feel like you’re losing control, with sudden episodes of intense fear that feel overwhelming and unpredictable. At Magnolia Sage Psychiatry in Surprise, Arizona, board-certified psychiatric mental health nurse practitioner Jessica Pech, APRN, PMHNP-BC, provides compassionate, individualized care to help you understand your symptoms and regain a sense of calm and control. With the right treatment, panic disorder is manageable, and relief is possible. Call the office or request an appointment online today to take the first step toward feeling more grounded and secure. 

What is panic disorder?

Panic disorder is a type of anxiety disorder characterized by recurring panic attacks. These attacks can occur suddenly and without warning, often bringing intense physical and emotional symptoms. During a panic attack, you may feel an overwhelming sense of fear or dread, even when there is no clear danger present.

Many people describe panic attacks as feeling like they’re having a heart attack or losing control. While the episodes are not life-threatening, they can be frightening and disruptive to daily life. Over time, the fear of having another attack can lead to avoidance behaviors and increased anxiety.

What are the symptoms of panic disorder?

Panic attacks can affect both the mind and body. Common symptoms include:

• Rapid or pounding heartbeat
• Shortness of breath or feeling like you can’t breathe
• Chest pain or tightness
• Dizziness or lightheadedness
• Sweating or chills
• Trembling or shaking
• Nausea or stomach discomfort
• Feelings of detachment, unreality, or fear of losing control

These episodes can last minutes but may feel much longer due to their intensity. Some people experience ongoing anxiety between attacks, worrying about when the next one might happen.

What causes panic disorder?

The exact cause of panic disorder is not always clear. It may result from a combination of genetic factors, brain chemistry, life stressors, or traumatic experiences. Certain medical conditions, chronic stress, or major life transitions can also contribute to panic symptoms. Jessica works closely with you to understand potential triggers and contributing factors to guide treatment effectively.

How is panic disorder treated?

Treatment focuses on reducing the frequency and intensity of panic attacks while helping you regain confidence and control. Care at Magnolia Sage Psychiatry may include therapy, medication management, or a combination of both. Cognitive behavioral therapy (CBT) can help change thought patterns that contribute to panic, while medication may support symptom relief when appropriate.
Jessica creates a personalized care plan tailored to your symptoms, needs, and goals. With the right support and treatment, it is possible to reduce panic attacks and improve your overall quality of life.

If panic attacks are interfering with your life, help is available. Call the office or request an appointment online today.